14 Day Detox: 5/7-5/20/12

Now more than ever before in history, we are exposed to more environmental toxins and pollutants and the need to detoxify on a regular basis seems to be a necessary component for optimal health. Do you wake up tired and groggy, struggling with having enough energy to get through the week? Do you use caffeine and sugar to get through the day? Do you feel that you battle your weight, whether it’s those last stubborn few pounds or a little more than a few? Have you been curious about trying a cleanse but hesitant to go it alone? Maybe you already eat pretty well and know how to relax and manage your stress, but you you could use a couple of weeks of clearing out toxins and improving your health..more

It’s Friday night and you’ve had a busy week. What better way to spend the evening than unwinding with some gentle yoga, a relaxing aromatherapy hair and scalp massage some reflexology and reiki. While we’re blissing you out, enjoy some wine, tea, fresh juices and healthy snacks. In addition, we are raffling off gift certificates for great services to some lucky winners!
Join Us For
Unwinding Your Mind and Spirit
FRIDAY May 11 from 7-9:30 pm.

Yoga Instructor Laura Kallen, Hair Designer Andrea Beckerich, Massage Therapist and Reiki Master Allison Pagano are joining forces to bring you a blissful evening of relaxation and ease to start your weekend off right and help you get rid of stress.

WHERE: Nyack Yoga @ 42 Main
42 Main Street Nyack, NY
Cost $35 per person. Bring a friend and it's 2 for $65. Space is limited. Contact Laura to sign up.

NEW! Virtual Yoga

Want to do yoga in the privacy of your own home? Do you have a computer and have or can set up Skype? Don't want to or are unable to go to a group class? Want to practice at times when classes aren't available? Inquire for details/availability and rate options.

The more hectic our lives become, the easier it is to forget to stop and take time for ourselves. In order to be the best we can be we need to make time daily to rebalance, to breathe, to take time to nurture and cultivate our bodies and our minds.

Offering a variety of ways to develop and maintain a yoga practice:

Corporate Yoga
Improve employee morale, reduce stress, maintain overall health. Inquire for rates

Private and Small Group Training
Personalized programs created just for you based on your individual goals and needs. Inquire for rates

Wellness Products & Gift Certificates available
A great gift. Can be used for classes, private sessions or product. Inquire for rates

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